Sofia Adelina Daulat , MCP

Registered Clinical Counsellor (RCC) #20458

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About Sofia

My Personal Journey

My interest in becoming a counsellor came from my journey with grief, after the traumatic loss of a sibling, along with battling an eating disorder. I come to the counselling practice with full humanity and awareness that experiences can leave us feeling defeated and even hopeless at times. My heart is to cultivate a safe enough space and therapeutic relationship, where clients feel heard, valued, seen and supported through their unique needs. I am fascinated by human resiliency and hope to empower clients to find that within themselves.

I use a variety of personalized therapeutic approaches based on individual needs, to empower clients to lead meaningful and self-aware lives. The primary theoretical foundations of my work include being person-centred, anti-oppressive and collaborative, while placing an emphasis on emotion processing and nervous system regulation. My approach invites curiosity and evidence based findings, into the mind and body connection and the important role they play in our overall mental health. 

Working with Couples

After walking through rocky waters in my own marriage, I was introduced to the Gottman Method in counselling. This approach completely transformed my marriage, by providing me and my partner with practical exercises and tools, based on years of research and evidence based findings. After becoming a counsellor, I was motivated to complete several Gottman trainings, so that I could empower, equip and walk alongside couples in a meaningful way.

Relationships can be challenging and we can reach points where we feel hopeless in restoring what has been lost or broken. Whether you are struggling with communication or grieving through the pain of a betrayal, couples counselling can offer a space to process and rebuild together. As a couples therapist, I am motivated to find the spark that drew couples together from the start, through developing deeper connections, empathy and understanding, within the relationship.

  • Practice Information
    Experienced helping people with:
    • Anxiety
    • Depression
    • Divorce
    • Eating Disorders
    • Family Issues
    • Grief and Loss
    • Life Balance
    • Life Transitions
    • Marriage
    • Parenting Issues
    • Post Partum Depression
    • Relationship Issues
    • Self Esteem Issues
    • Separation
    • Sex And Intimacy Issues
    I use the following approaches:
    • Attachment-Based Psychotherapy
    • Client-Centered Psychotherapy
    • Cognitive Behavioural Therapy (CBT)
    • Couples Counselling
    • Emotion Focused Therapy (EFT)
    • Family Systems
    • Gottman Method Couples Therapy
    • Internal Family Systems (IFS)
    • Marriage Counseling
    • Mindfulness-Based Cognitive Therapy (MBCT)
    Visible Diversity
    • Identifies as Person of Color
    For members of the Queer community:
    • I Welcome Queer Identity Clients
  • Location Information
    Online Counselling
    Palm Counselling
    Therapy Platforms
    • Other online platform
    • Zoom
    Practice Locations
    Palm Counselling
    21135 River Road , Maple Ridge, BC V2X 2A1
    • Free Parking

    Services offered in English only.

  • Availability & Rates
    Monday8:00am - 2:30pm
    Wednesday2:30pm - 5:00pm
    Thursday2:30pm - 5:00pm
    Friday8:00am - 2:30pm
    Client Rates
    Individual Therapy$150 / 50min
    Couples Therapy$180 / 50min
    Online Therapy$150 / 50min
    Telephone Therapy$150 / 50min
    Free Initial ConsultationYes

    Note: If seeking reimbursement from an insurance provider, please check coverage amounts and details with them.

    Payment Options
    • Visa
    • Mastercard
    • Debit