Laura Montgomery, MSW

Registered Social Worker (RSW) #09396

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About Laura

I support teens, adults and parents to release persistent stuck patterns to move into navigating life in a way that feels right and true to who they are. Many of my clients are parents who have challenging or traumatic pasts who wish to parent differently; as well as teens/young adults who are struggling to find their way. I will walk with you and recognize your strengths, as well as help you to move through- and beyond -the painful places that are calling for change. Our work together will allow your best self to lead - both within yourself and in your relationships. You can expect to feel more stability, authenticity and self-understanding.

I work from an emotion-focused and somatic approach. I bring my humanness as well as my therapy expertise to our work together. If you come to see me your healing deeply matters to me and together we will uncover your truth, so you can bring more of who you truly are to your life. 

It can be difficult to reach out to a therapist and I assure you, you will be met with warmth, understanding and realness. I welcome clients from different ages, ethnicities, genders, religions, and sexual orientations.

A little about me:  I am a parent, animal lover, who enjoys time with friends, in nature and yoga/ physical movement in general. I have a long-standing background in mediation and spirtual work. I love reading, watching movies and being on the adventure of life with friends and family.

  • Practice Information
    Experienced helping people with:
    • Adolescence Issues
    • Anxiety
    • Depression
    • Family Issues
    • Grief and Loss
    • Insecurity
    • Life Transitions
    • Panic Issues
    • Parenting Issues
    • Post Partum Depression
    • Post Traumatic Stress Disorder
    • Relationship Issues
    • Self Esteem Issues
    • Teenage and Young Adult Issues
    • Trauma Issues
    I use the following approaches:
    • Accelerated Experiential Dynamic Psychotherapy (AEDP)
    • Attachment-Based Psychotherapy
    • Body Centred Psychotherapy
    • Internal Family Systems (IFS)
    • Mindfulness
    • Psycho-Educational Groups
    • Relationship Counseling
    • Sensorimotor Psychotherapy
    • Transpersonal Psychology
    • Trauma Informed Counsellling
    For members of the Queer community:
    • I Welcome Queer Identity Clients
  • Location Information
    Online Counselling
    Online counselling is available
    Therapy Platforms
    • Other online platform
    • Zoom
    Practice Locations
    Psych and Soul Therapy
    Boundary and Grandview, North Vancouver, BC
    • Bus Service
    • Free Parking

    Services offered in English, Mandarin Chinese.

  • Availability & Rates
    Monday9:30am - 3:30pm
    Tuesday12:00pm - 8:30pm
    Wednesday9:30am - 3:30pm
    Thursday9:30am - 4:00pm
    Client Rates
    Individual Therapy$140 / 60min
    Online Therapy$140 / 60min
    Sliding ScaleYes
    Free Initial ConsultationYes

    Note: If seeking reimbursement from an insurance provider, please check coverage amounts and details with them.

    Payment Options
    • Visa
    • Mastercard
    • e-Transfer
    • Amex