Jenna Matthews
Registered Therapeutic Counsellor (Candidate) (RTCc) #3510
About Jenna
Our sessions will be a compassionate sanctuary for self-discovery and growth, where we'll explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance. I specialize in, but am not limited to supporting those healing from an emotionally abusive relationships, and I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self. Breaking free from trauma is a courageous step and you don't have to do it alone. Together, we'll navigate the path to emotional recovery and personal empowerment.
My counselling style is primarily person centered, but also intuitive and tailored to the unique individual client. Techniques such as Somatic Experiencing, Narrative Therapy, CBT and solution-focused therapy are just some of the ways I can guide you on your journey toward rediscovering your true self, rebuilding your life, and fostering healthier relationships.
When you're ready to take the next step toward healing and transformation, please book a free 15 minute video consultation or send me an email. I look forward to being a part of your journey toward a life filled with resilience, confidence, and joy. Let's take that first step forward on your journey to growth.