I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR) and Lifespan Integration (LI). My counselling approach is also grounded in somatic psychology, Ego States theory, CBT and ACT.
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Online Counselling

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Helping people cope with:

• Abuse
• Anxiety
• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• Insecurity
• Pain Related Issues
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

I work with individuals looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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Online Counselling

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Helping people cope with:

• Abuse
• Addictions
• Anger Issues
• Anxiety
• Depression
• Family Issues
• General Emotional Health
• LGBTQ Issues
• Mood Disorders
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

I'm a Transpersonal & Body-Oriented Counsellor and Therapist. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. I thrive working with spiritually-minded women & couples.
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Online Counselling

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Helping people cope with:

• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Insecurity
• Marriage
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

*** Do you spend a lot of time thinking about your relationships? Do you sometimes feel 'different'? Do you like deep connection? Do you want to find new ways of understanding yourself? I want to support you to develop a more empowering experience of yourself. ***
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Online Counselling

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Helping people cope with:

• ADHD
• Anxiety
• Aspergers Syndrome
• Autism
• Depression
• Family Issues
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Separation
• Sex And Intimacy Issues
• More...

As a BIPOC South Asian counsellor, I offer a compassionate, culturally sensitive space to navigate anxiety, life transitions, identity, and stress. Using a trauma-informed, person-centered approach, I help clients explore their inner strengths, build resilience, and move toward meaningful change. You don’t have to do it alone.
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Online Counselling

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Helping people cope with:

• Addictions
• Anger Issues
• Anxiety
• Career and Job Issues
• Cultural Issues
• Depression
• Developmental Disorders
• General Emotional Health
• Health and Wellness
• Insecurity
• Mood Disorders
• More...

I work with adults who are facing challenges with PTSD, Trauma, Anxiety, Depression, Low Self-Esteem, Anger Management, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I specialize in EMDR, CBT and other therapies to help you discover your internalized negative beliefs to create more adaptive positive beliefs.
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Online Counselling

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Helping people cope with:

• Abuse
• Anger Issues
• Anxiety
• Children and Childhood Issues
• Depression
• Insecurity
• Panic Issues
• Phobias
• Post Traumatic Stress Disorder
• Procrastination
• Self Esteem Issues
• More...

I work with individuals experiencing anxiety, relationship challenges, workplace concerns, ADHD symptoms, and those navigating the various ups and downs of life. With so much on our plates these days, it's easy to feel stuck, exhausted or unsure of how to move forward.  This is where I can help – you don’t have to do it alone.
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Helping people cope with:

• Aging Related Issues
• Anger Issues
• Anxiety
• Death and Dying
• Family Issues
• Marriage
• Panic Issues
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Sexuality Issues
• More...

I work with women, children and teens suffering from trauma, anxiety, stress, grief/loss, self esteem and life transitions. I offer counselling with a focus on the mind-body-heart connection by using holistic and body based somatic approaches. I may also integrate the arts, depending upon your needs.
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Online Counselling

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Helping people cope with:

• Anxiety
• Bipolar Disorder
• Career and Job Issues
• Chronic Pain and Illness
• Depression
• Eating Disorders
• Grief and Loss
• Mood Disorders
• Perfectionism
• Post Traumatic Stress Disorder
• Self Esteem Issues
• More...

I specialize but am not limited to helping those coming out of emotionally abusive relationships and healing while rediscovering their authentic selves. My counselling style utilizes skills primarily from person centred therapy, and I also bring in other modalities such as Somatics, CBT, Narrative, and Solution Focused therapy where appropriate.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Divorce
• Family Issues
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Marriage
• Panic Issues
• Relationship Issues
• Stress Management
• More...

Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues