My orientation is client-centred, down to earth and strength- based. I have been trained in body-centred and mindfulness approaches as well as Family Systems and Cognitive Behavioural Therapy. I also use counselling skills based on recent discoveries in brain science. I have been practicing for 33 years. I am married with 2 adult children.
More info...

Online Counselling

Location

Helping people cope with:

• Aging Related Issues
• Anxiety
• Family Issues
• Life Transitions
• Marriage
• Panic Issues
• Parenting Issues
• Personal Growth
• Procrastination
• Relationship Issues
• Self Esteem Issues
• More...

Whether you wish to discuss specific events in your life, or are searching for help for anxiety, depression, grief, loss, gender or suicidal thoughts, welcome. Together, we will explore these topics by rediscovering the integral components of your story overshadowed by problems and reconnecting with your values, needs and preferred outcomes.
More info...

Online Counselling

Location

Helping people cope with:

• ADHD
• Anxiety
• Cultural Issues
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• LGBTQ Issues
• Panic Issues
• Perfectionism
• Procrastination
• More...

Welcome to Integrated Counselling and Somatic Experiencing. I combine talk therapy and a variety of body-centred approaches to help you understand your psychology and, very importantly, your physiology. Together we develop the resources you need to move in your desired direction with a greater sense of safety, clarity, empowerment and resilience.
More info...

Online Counselling

Location

Helping people cope with:

• Addictions
• Aging Related Issues
• Anger Issues
• Anxiety
• Career and Job Issues
• Children and Childhood Issues
• Depression
• Family Issues
• Relationship Issues
• Self Esteem Issues
• Stress Management
• More...

Depending on the needs of the clients I adopt: Mindfulness-based Cognitive Behavioral Therapy; Gottman's /Intensive Couple Therapy; Psycho-educational methods: Communication Skills/Life Skills/Stress Management Skills; Trauma Therapy: EMDR; Memory Re-consolidation; Empathic & Rational Emotive Therapy; Mind Management Techniques; Relaxation Therapy.
More info...

Online Counselling

Location

Helping people cope with:

• Addictions
• Family Issues
• Health and Wellness
• Marriage
• Mood Disorders
• Parenting Issues
• Post Partum Depression
• Post Traumatic Stress Disorder
• Relationship Issues
• Separation
• Sex And Intimacy Issues
• More...